If youre already familiar with the rich variety of Hispanic foods, then you know that it includes more than just tacos, or other popular Mexican cuisine dishes like enchiladas and quesadillas. Hispanic refers to people who are from, or who are descendants of people from Spanish-speaking countries, so when referencing Hispanic cuisine, you're technically talking about foods eating in countless countries, including Cuba, Puerto Rico, Dominican Republic, Ecuador, and so many others scattered across the Caribbean and Latin America.
That means that while Hispanic foods have tons of similarities, like using many of the same ingredients including plantains, cilantro, peppers, and using similar cuts of meats like chicharron, cuisines can vastly change from one country to another.
One standout way in which Hispanic foods are similar though is that they tend to get a mistakenly bad rep for being unhealthy, and that's not true at all, says Krista Linares, RDN. "The misconception that Latino foods are 'unhealthy' usually comes from incomplete knowledge about the cuisine or overemphasis on its special occasion or restaurant meals, versus how people from that culture cook and eat at home."
Also, most Hispanic dishes can also be modified to meet health goals, adds Diana Mesa, RDN. "Whenever I hear people refer to Cuban food as unhealthy, my ancestors roll over in their graves. I’m a firm believer that we can still enjoy our cultural foods while honoring our health. We can choose to grill or sauté instead of fry, we can be mindful of our portion sizes, and we can add a side of extra veggies like a tomato and avocado salad, while still enjoying the tortilla or the rice."
You can eat whatever you want in moderation, and Hispanic foods are a mouth-watering addition to any menu. So if you're tired of ordering the same ol' thing the next time you're dining out or prepping dinner, here are some foods you should try, according to these Latina nutritionists.
"Yummy" - Google News
August 17, 2021 at 06:30PM
https://ift.tt/37Yf6iN
Swap Your Basic Corn On The Cob For This Yummy Elote For Dinner Tonight - Yahoo Lifestyle
"Yummy" - Google News
https://ift.tt/3dchJOC
https://ift.tt/3c08sJp
Bagikan Berita Ini
0 Response to "Swap Your Basic Corn On The Cob For This Yummy Elote For Dinner Tonight - Yahoo Lifestyle"
Post a Comment