Whether you’re transitioning to a plant-based diet, or just wanting to eat healthier, you’re probably already aware of the list of animal products that you can’t eat anymore. Luckily, these vegan food swaps not only mimic the same texture of animal products, but they are just, if not tastier than their counterparts! There are countless plant-based alternatives to meat, dairy, and eggs out on the market, but truly capturing the exact texture and taste of animal-based foods is definitely a challenge. Thankfully, these vegan food companies have gone through years of trial and error to give you only the best of the best. Your taste buds will thank you after trying out these healthy vegan food alternatives!
1. JUST Egg
With JUST egg, you can enjoy a traditional breakfast, but now it’s cruelty-free! These revolutionary ‘eggs’ are made entirely from plants, and it all started with a mung bean. After five years of experimentation, JUST, a vegan food company discovered that this protein-packed legume is the secret ingredient that allows the plant egg mixture to scramble, mimicking the texture of real scrambled eggs. You can now enjoy a protein-filled breakfast without the unnecessary cholesterol, and saturated fat. Give these a try, and prepare to have all of your expectations exceeded!
2. Violife Cheese
Violife is a vegan dedicated community that has been committed to making amazing tasting, 100% vegan, non-dairy, non-GMO foods since the ’90s. They make vegan alternatives to dairy cheese products and are praised for the realistic texture and “stretchiness” of their cheese. From their blocks of parmesan, Colby jack shreds, classic mozzarella, and provolone with herbs, they have a flavor everyone will love. You can add slices to your sandwiches, sprinkle it on pasta, melt it in macaroni and cheese, or even eat it on its own! With Violife, you can eat sustainably without sacrificing flavor!
3. Jackfruit ‘Pulled Pork’
Craving barbeque on a plant-based diet? With these vegan jackfruit pulled pork sandwiches, you will never feel deprived of your favorite foods or feel left out at a summer cookout. “Jackfruit is native to tropical Asia and widely grown throughout the wetland tropics.” It has become increasingly popular in replicating plant-based versions of meat dishes. Not only does jackfruit look like shredded meat once it’s prepared, but the chewy texture is almost identical to the real thing. Not to mention that it’s better for your health too! There are so many ways to prepare jackfruit, it really is versatile. Next time you’re craving some BBQ, give this jackfruit ‘pulled pork‘ recipe a try, you won’t regret it!
4. Beyond Beef Plant-Based Ground
Beyond Meat’s plant-based ground beef allows for the freedom and versatility to turn any recipe into a meaty masterpiece. Mimicking the same texture as the real thing, you won’t be able to tell the difference! Beyond beef contains zero GMOs, soy, or gluten, and has a whopping 20 grams of protein per serving! You can add it into tacos, on top of salads, crumble it into pasta dishes, and even throw these on the grill at your next summer cookout or barbeque. Just prepare yourself to be amazed!
5. So Delicious Coconut Yogurt
Yogurt is perfect for breakfast, lunch, or just as a snack throughout the day. Nowadays, there are so many dairy-free yogurt brands in grocery stores, it might be overwhelming to pick the best alternative. Whether you’re a newbie to the vegan lifestyle or an expert, So Delicious vegan coconut yogurt tastes almost identical to the real thing. And the best part about dairy-free yogurt is that you get all the benefits of cultured probiotics and gut health, without harming any animals in the process. With flavors like salted caramel cluster, key lime pie, vanilla, peach, chocolate, and unsweetened, you will have a flavor for a week’s worth of breakfasts!
6. Daring Plant-Based ‘Chicken’
If you’ve recently switched to a plant-based diet, but dislike to taste of vegan meat, this one is for you. Daring is the opposite of chicken but tastes almost identical to the real thing. Just like the taste-testers in this video, you will be double-checking the packing to make sure it’s actually vegan once you give them a try. They come in an original flavor, lemon and herb, cajun, and breaded daring pieces. Daring’s aim is to remove chicken from our food system completely, and replace it with plant-‘chicken’ that’s tastier, healthier, better for the environment, cruelty-free, while still maintaining everything the flavor, texture, and experience.
Learn How to Cook Plant-Based Meals at Home!
For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes. It is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.
As you can see, going vegan does not mean that you have to deprive yourself of your favorite foods that you loved eating beforehand. There’s a healthier, plant-based alternative for practically any animal product you can think of! Whether you’re planning a summer cookout or barbeque or preparing a traditional breakfast full of comfort food, once discovering these vegan food companies, you’ll have all of your friends and family shocked at just how tasty vegan food can really be.
Here are some great resources to get you started:
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August 29, 2021 at 08:40PM
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Healthy Vegan Food Swaps That Are Just As Tasty - One Green Planet
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