If you'd like to cool off this summer, the drinks listed below will do the trick. These drinks will re-energise your body and flush out any harmful toxins that have accumulated in your system.
If you want to know how to refresh yourself this summer, here are the seven best drinks for you. They will revitalise your body and assist you in breaking free from any lethargy or boredom you may have experienced over the past year.
So start stocking up on your best-loved beverages right away.
Cranberry juice
Cranberry juice is the ultimate refresher. This juice has been used for centuries around the world to refresh and revitalise your body. You can either drink it plain or with honey to sweeten it up some. The great thing about this fruit is that it refreshes not only your body but your mind as well.
Lemon water
Another cool drink that will refresh you is lemon water. This drink is very old fashioned, but it is one of the best refreshments you can have! All you have to do is purchase some lemon water, pour a little on some crushed ice, and drink it! It is incredible how much lemon juice you can squeeze out of a lemon! This is also a great drink to serve your guests if you are entertaining and want to give them something cool to drink.
Aam Panna
What people love to drink most during peak summers is our favourite kind of king fruit: an all-out lip-sealer! Mango pulp and cumin, along with flavourful mint leaves, make this delightful beverage that aids digestion and alleviates the gas of warm days. It is a hydration drink, which keeps you feeling re-energised, but helps you stave off sun-related fatigue on summer days.
Buttermilk
Buttermilk, commonly known as Chaas, is one of the most versatile and widely used dairy products. The versatility of buttermilk makes it a great product to stock up on in your refrigerator. Chaas is an excellent digestive, and the addition of spices such as jeera (cumin seeds) only adds to its advantages. For those of you who are health-conscious, there are many buttermilk alternatives available to help improve and maintain good health.
Coconut Water
With peak summers fast approaching, it is time to stock up on cool beverages like coconuts. If you are interested in having cool drinks throughout the day, you can opt for refreshing coconuts to be made into refreshing water or energy drinks. The coolness of the coconuts will energise your body, giving you more endurance during the heat of the day. It has been found that this can be a great way of staying hydrated, especially when doing physical exercises.
Sugarcane juice
Sugarcane juice is used as a natural remedy to a host of health problems in Summer. Summer is the best time of the year to take Sugarcane juice because the plants have most of their nutrients stored in the stems and leaves. There are many health benefits of taking Sugarcane juice in summer. It is very healthy for your body and will help your skin look beautiful if you want to get rid of some common health problems like diarrhoea, constipation, bad breath, etc.
Barley water
Barley water is water from barley that has been purified and made safe to drink. This ancient remedy for good health has been around for thousands of years and comes from the same place that beer comes from. This old liquid has been used for ages as a health treatment for all age groups, as it is full of vitamins, minerals, enzymes, proteins, and essential fatty acids. This liquid detoxifies and cleanses the body and is highly acclaimed as a health drink. And many use it as part of their regular diet during scorching summer days.
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