As children head back to school, parents are often on the lookout for lunch ideas that are both nutritious and appealing to young palates. Here are five delightful recipes that strike a balance between health and taste, perfect for powering your child through the school day.
1. Turkey and Avocado Wrap
This simple and wholesome wrap combines lean turkey with creamy avocado, offering a perfect blend of protein and healthy fats.
Ingredients:
• 1 whole wheat tortilla
• 2 slices of turkey breast
• 1/2 an avocado, sliced
• Lettuce leaves
• 1 slice of cheese
• 1 tbsp mayonnaise or hummus
Instructions:
Lay the tortilla flat and spread mayonnaise or hummus.
Add turkey, avocado, lettuce, and cheese.
Roll the tortilla up tightly and slice into bite-sized pieces.
2. Veggie & Pasta Salad
This colorful salad is as beautiful to look at as it is delicious to eat. Full of fresh vegetables and tangy feta cheese, it’s a versatile lunch option.
Ingredients:
• 1 cup cooked pasta
• 1/2 cup cherry tomatoes, halved
• 1/2 cup cucumber, diced
• 1/4 cup feta cheese, crumbled
• 1/4 cup olives, sliced
• 2 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste
Instructions:
In a bowl, combine pasta, vegetables, cheese, and olives.
In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper.
Pour dressing over the salad and toss to combine.
3. Peanut Butter Banana Sandwich
A twist on the classic peanut butter and jelly, this sandwich substitutes banana for a natural sweetness and added nutrition.
Ingredients:
• 2 slices of whole-grain bread
• 2 tbsp peanut butter
• 1 banana, sliced
Instructions:
Spread peanut butter on each slice of bread.
Arrange banana slices on one piece of bread.
Top with the second slice of bread and cut into fun shapes.
4. Chicken and Rice Bowl
This Asian-inspired bowl is a hearty and balanced meal, perfect for keeping energy levels up throughout the afternoon.
Ingredients:
• 1 cup cooked brown rice
• 1/2 cup cooked chicken breast, diced
• 1/4 cup steamed broccoli
• 1/4 cup shredded carrots
• 2 tbsp teriyaki sauce
Instructions:
Layer rice, chicken, broccoli, and carrots in a bowl or lunch container.
Drizzle with teriyaki sauce and mix before eating.
5. Homemade Mini Pizzas
Get creative with these mini pizzas, letting your children choose their toppings for a personalized lunchtime treat.
Ingredients:
• Whole wheat English muffins, halved
• 1/2 cup marinara sauce
• 1/2 cup shredded mozzarella cheese
• 1/4 cup mini pepperoni or diced vegetables
Instructions:
Preheat the oven to 375°F (190°C).
Place English muffin halves on a baking sheet and spread with marinara sauce.
Top with cheese and pepperoni or vegetables.
Bake for 8-10 minutes, until cheese is melted and bubbly.
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These recipes are sure to provide a variety of flavors and textures to keep lunchtime exciting. Each meal offers a balance of nutrients to help fuel growing minds and bodies. Customize the ingredients to suit your child’s preferences, and you’ll have a winning lunchbox every day!
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July 31, 2023 at 02:00PM
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5 Nutritious and Tasty Back-to-School Lunch Ideas - Pasadena Now
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