We've probably all made New Year's resolutions at least once in our lives. But how many of us have actually kept them past the end of January?
Danielle Townsend, a registered dietitian with Primary Healthcare Centers, says the No. 1 resolution people make, which comes as no surprise, is losing weight. The second most common is joining a gym. Then, she says a lot of people resolve to take a trip somewhere or start a new hobby. The last two don't take a lot of commitment. It's the first two that can give us the most problems when it comes to sticking to them.
(READ MORE: 5 must-eat healthy foods, according to a Fort Oglethorpe registered dietitian)
"I think the biggest reason we don't keep behavioral resolutions, like changing our habits, is that we tend to go too hardcore in the beginning," Townsend says.
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January 03, 2024 at 01:00AM
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Side Orders: Dietitian-approved Italian Meatball Soup can be an easy, tasty start to the new year - Chattanooga Times Free Press
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