Being sufficiently hydrated has been linked with a lower risk of developing chronic diseases, dying early or being biologically older than your chronological age, according to a new study. CNN senior medical correspondent Elizabeth Cohen has more.
Peterson Senior Activity Center
Location: Yanney Heritage Park, 2020 W. 11th St., Kearney
Phone: 308-233-3278
Hours: 8 a.m. to 5 p.m. Monday-Thursday; 8 a.m. to 3 p.m. Friday. Hours may vary for evening and weekend events.
Lunch: Noon-1 p.m. daily inside; takeout 11:30 a.m. to 12:30 p.m. Lunches must be reserved 24 hours in advance by calling 308-233-3278 and leaving a message 24 hours a day, or e-mailing psac@kearneygov.org. Reservations can be made for a day, a week or a month.
Lunch cost: $7.50 dine-in for those under 60; $8 for takeout. $5.50 suggested dining-in donation for those 60 and older; $6 for takeout. Cash (exact amount), a check or a pre-paid punch card are accepted.
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Website: www.cityofkearney.org
Lunch menu:
Tuesday: BBQ pulled pork
Wednesday: Bacon artichoke chicken breast
Thursday: Tempura shrimp
Friday: Turkey
Jan. 23: Chicken tenders
8:30 a.m. Motivated Men
9:15 a.m. Dedicated Dames
9:15 a.m. Stronger Seniors: Balance and posture
2:15-4:15 p.m. Music Jam
4-5 p.m. Tech help desk
WEDNESDAY:
9:30 a.m. Cardio drumming
Noon: Kearney Live Music
1:15 p.m. 10-pt. pitch
4:30 p.m. Ukulele club
5:30 p.m. Tabata walk
8:30 a.m. Motivated Men
9:15 a.m. Dedicated Dames
9:15 a.m. Stronger Seniors: Toning ball
1 p.m. Gentle yoga
1:15 p.m. Mah jongg
1:30 p.m. Pinochle tournament
5:30 p.m. Yoga
9 a.m. Movie: “Ticket to Paradise”
9 a.m. Beginner line dance
10 a.m. Advanced line dance
1 p.m. Movie: “Ticket to Paradise”
1:15 p.m. 10-pt. pitch
9:30 a.m. Cardio drumming
1 p.m. Widow coffee
1:15 p.m. Drop-in watercolor, pinochle, cribbage
5:30 p.m. Tabata walk
Phelps County
Senior Citizen Center
Location: 416 Garfield St., Holdrege
Phone: 308-995-5345
Handibus number: 308-995-6788 ($1 per ride)
Hours: 8 a.m. to 4:30 p.m. Monday-Friday
Lunch: Must be reserved by 10 a.m. for that day. Call 308-995-5345.
Lunch served inside 11:30 a.m. Drive-thru lunches available 11:45 a.m. to noon.
Suggested donation is $5 for those under 60 and $4 for those 60 and over.
Grab & go and delivery meals include a 50-cent charge for containers. Meal tickets are available with this cost included. Call 308-995-5345.
Lunch menu:
Wednesday: Smothered pork chops
Thursday: Roast beef
Friday: Texas chili burger
Jan. 23: Tater tot casserole
WEDNESDAY:
8:30-11:30 a.m. Monthly Kearney trip
9 a.m. Governing board
12:30 p.m. Assemble newsletter
1 p.m. Quilting
FAVE 5: Kearney Hub's Mary Jane Skala shares her memorable stories from 2022
Choosing my favorite stories from 2022 is like selecting my favorite piece in a box of chocolate.
I’ve been a journalist for 52 years, but I still get wide-eyed at the joy, toughness and resilience of people I interview. Here are five of the most memorable of 2022.
Tony Crouse has transformed the Shelton Library since he became the director in July 2021. He has increased visitors, bought new books, formed…
Dean Hanson, the pastor of Grace Lutheran Church in Pleasanton and Faith Lutheran in Hazard, celebrated his 30th year in the ministry in 2022.…
Aravind Menon, epidemiologist at Two Rivers Public Health Department, told me in early fall that suicide was a darker health threat now than C…
I savor adventure, so interviewing Schinkel after he hiked the 700-mile Camino de Santiago in Spain was fascinating. His sparkling eyes, his w…
David Bauer, retired director of choral music at the University of Nebraska at Kearney, has battled multiple myeloma in the past three years. …
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Tasty lunches offered at senior centers this week in Kearney, Holdrege - Kearney Hub
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